One thing that has been coming up for me is the idea that I "broke training" for much of this summer. In June and July we were caring for a very sick dog. For much of that there was a heat wave here. Neither of us got much sleep for those weeks, although my mate as an EMT really seldom does, nor did we eat very well. Everything was constant stress. After our Cù died, I had started to get back with it, but became very sick myself...as often happens when getting through tremendous stress and poor self-care and then, well, the body realizes that it doesn't have to get through anymore.
There is a lot of focus in the amateur fitness world that you work out through everything. Illness, stress, business, what ever. As a fitness professional, I tell my clients to back off or take breaks when sick, because the body doesn't need extra stress when trying to heal. To take breaks on a regular basis, actually, as the body needs rest and adapts to constant exercise in a negative way. I'm good about taking scheduled rest breaks, but still self-flagellate about taking breaks when it's not "in the plan" so I get caught up in that thinking.
But, really, what are training for? For me it's different from what many think about, even while the industry sometimes gives lip service to the idea of fitness for life, it's largely about looks, usually about weight. So if your focus is on that, well, taking a break when things are going to shit might mean gaining weight (although this is largely a fallacy, weight isn't as easily controlled as such ideas make it out to be, which is part of why I am a Health At Every Size™ trainer) or losing muscle (you do, but muscle rebuilds faster than it built in the first place). That's not what I'm training for. It's not what those I train train for. The truth is, I'm training for being as healthy as possible. And, really, I'm raining for crisis. And when there is one I'm in it, training for it just can take away from what I need to put into the crisis at hand.
Okay, it might not be as romantic and exciting as the idea that I'm training for the
It's true that certain stressful periods can be aided by exercise, it can alleviate anxiety. I won't say I didn't exercise at all while taking care of Cù, there were times when my husband was there to watch after him that I'd escape to the gym or the trail for awhile. But the work out was light, exhaustion catching up with me. And not as frequent. Therefore not within my usual training perimeters.
Of course, training on this path isn't just about fitness. But I do believe that it is the base of all the rest of training. This is obvious for martial arts training but for some it may not be for the less obviously physical. However, I find warrior trance to be very physically challenging, it is often movement based and even when not puts a great deal of stress on the body. When it comes to research, I also find I am more focused when I am engaging in regular physical training. All these things fell behind too during that time. The only thing that didn't, obviously, were the parts about connecting with my animals, especially my dogs, especially this one, and the Otherworld. Because those things were at the center of everything. And all these things are aspects of the path.
I have been playing with the outline for a training program, you know for this War Goddesss cult I'm not starting. A look at what I feel is needed to serve Her/Them. As I noted before, I had started such an outline for organizations I was in but they never panned out. I was often told they were too much, yet I know someone doing the version I redid, changing out the cultural and mystical bits, for the Sarah Connor Charm School. There's also endless modification...so...
I am hoping to be posting a new outline on the website soon. It will take some thought. I see as a three fold path, after all, warrior-seer-poet. Some of us ares strong in one of these than the others and that may change. I am weakest in the poetry, but as I age I might increase my focus and learn more to strengthen it. Never know. This combination is based on what we see among the warriors of the Fianna as well as the Scáthach's training of Cú Chulainn and is coming up a lot in my writing.
But right at this moment, I'm focused on the fitness part of the physical training an starting to get back to the martial part, as well as working on Sight, research and writing. Well, this is somewhat a restart of the writing. LOL
As I am so focused, I thought I'd leave you with links for posts I did for the Sarah Connor Charm School Blog. As, really, this is one element of the training programs which wouldn't change. We have no real concrete information on fitness training, other than there was lots of running, of the early Irish warriors, so we go with what we know works. Even if I had details, I'd modify it for reasons of science and, especially, safety.
EDIT: I have revised this specifically for the Shadow of the Hooded Crow Fitness Files
SCCS Fitness Training Intro: This Fitness Program will make you look just like
SCCS Fitness Training Part 1: The Activity Triad
SCCS Fitness Training Part 2: Flexibility
SCCS Fitness Training Part 3: Cardiovascular/Endurance/Aerobics
SCCS Fitness Training Part 4: Strength Training
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